Why nutrition is more than simply what you eat…

Physical health provides the foundation for us to thrive in all areas of our life. We need to look at nutrition as a tool to make us the best version of ourselves and contribute at our highest capacity. Nutrition is just the beginning.

Abby King

As a child I struggled with constant digestive issues, always being sick and many food intolerances. Like many, I just thought it was normal. My health journey truly began when I was playing collegiate sports. I was unhappy with my performance and how I was feeling daily. I struggled with asthma, acne, bloating and I gained weight my first few years despite working out 2-4 hours a day. I was unsatisfied with the advice I was receiving from coaches and our team nutritionist.

I decided that I wanted to change my diet and start to eat more healthfully. Once I started focusing on nourishing my body with whole foods and changing my lifestyle, the results were astounding.

Hi, I'm Abby King

Founder of Bliss Point Nutrition

"I did not choose nutrition, nutrition chose me."

When I changed my diet, I changed my life.

I never had another asthma attack

My acne and bloating were gone

I was able to find my body’s weight homeostasis where I felt right

my performance improved drastically in sports and in school.

After finishing my undergraduate degree in psychology, I decided to pursue a master’s degree in integrative nutrition at Maryland University of Integrative Health. I clearly saw the connection between the mental and physical in the body and knew psychology would be a great foundation for this pursuit. Little did I know how much the two were connected. After contracting parasites overseas, leading to a host of imbalances and inflammation in my gut microbiome resulting in anxiety, panic attacks and a host of other symptoms. I experienced this first hand. Through stool testing, herbals, nutrition and nervous system regulation, I was able to completely heal my gut and become myself again.

This experience showed me just how much gut health can affect the rest of our body, our mental health and the trajectory of our lives.

My dream is human optimization, using nutrition foundations and gut resilience to make YOU the best version of yourself!

What would your life be like if you were operating at your highest capacity..

PHYSICALLY

What if you woke up with energy each day? Or didn’t get that afternoon crash?

What if you didn’t have to agonize over what meal to eat in fear of the aftermath?

What if you had a formula for your body that removed the decision fatigue of meal time?

What if self care started to feel like a gift rather than a chore?

What would that life look like?

MENTALLY

What if you didn’t wake up with anxious, racing thoughts each morning?

What if you didn’t have to worry about one comment or one small mistake ruining your day?

What if you didn’t get lost scrolling on social media for hours?

What if work - life balance actually does exist?

What would that life look like?

SPIRITUALLY

What if you could release the thought pattern of “i’ll be happy when _____”

What if creativity, passion and inspiration could be part of every day?

What if you released fear of being yourself?

That is what I want for you.

...BLISS

(and you thought you were just here to heal your gut)

My approach is personalized to YOU. My 1:1 coaching takes into account your genes, health history, current environment and capacity to make change, to create an approach that will support you in creating sustainable changes that will support you for the long haul.

Education and Certifications:

MS in Nutrition and Integrative Health from Maryland University of Integrative Health
Certified Nutrition Specialist (CNS) with the American Nutrition Association
BS in Psychology from University of San Diego
Certified RESET Breathwork Facilitator

Bloodwork and Functional Testing:

CBC/CMP Panel (or analysis if you have this from your doctor)
GI MAP Stool Testing
Dutch Hormone Testing
Micronutrient Panel
Mycotoxin (mold) Testing

More available upon request

I help you heal your gut and other health conditions through nutrition, functional testing, lifestyle changes and breathwork.

Book a Free Nutrition Consultation!

'A Healthy Gut' Recipe Book

24 gut healthy, anti-inflammatory to make healthy meal prep a bit easier! All gluten free staples I make in my kitchen regularly!

I want the recipes!

1-on-1 Nutrition Consulting

A personalized nutrition protocol to create long term, sustainable change and get your on the path to your goals today!

Schedule free a 1:1 call

Book a Breathwork Session!

RESET breath allows you to rewire your nervous system by allowing you to work through stored emotions, limiting beliefs and experiences that may be subconsciously holding you back in your daily life.

Book my session!

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